Responsible gambling
Gambling should be treated as paid entertainment, not as a way to make money or recover losses. If you choose to continue to a gambling site, decide your budget before you start and stop when the activity stops feeling controlled.
- Set deposit and time limits before play.
- Do not chase losses or borrow to gamble.
- Avoid gambling when stressed, intoxicated or under pressure.
- Use timeout or self-exclusion tools when needed.
- Keep gambling separate from rent, bills, debt payments and savings.
- Seek help if gambling creates secrecy, debt or conflict.